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The Challenges of VPNs in High-Latency Networks

The Challenges of VPNs in High-Latency Networks
  • PublishedSeptember 11, 2025

Category: Network Security

Understanding VPN Performance in High-Latency Networks

Virtual Private Networks (VPNs) are crucial for data protection, privacy, and secure remote access. However, their performance can be impacted in high-latency environments. The encryption processes, server routing, and bandwidth demands of VPNs can exacerbate existing delays, affecting both businesses and individuals.

How Does a VPN Work?

A VPN creates a secure, encrypted “tunnel” for internet traffic, routing it through a remote server before reaching its destination. This process replaces the actual IP address with that of the server and encrypts the data, providing security and privacy while allowing bypassing of geo-restrictions.

Does VPN Impact Latency?

While VPNs can sometimes reduce latency by avoiding ISP throttling or finding less crowded routes, they generally increase delay. Factors affecting this include the physical distance to the VPN server, server load, encryption strength, and the quality of the VPN’s network architecture.

What Is Network Latency?

Network latency refers to the time taken for data to travel from its source to its destination across a network. Measured in milliseconds, low latency results in a quick and seamless experience, while high latency leads to delays. Causes include hardware or software issues, network distance, congestion, and overcrowded networks.

Challenges of VPNs in High-Latency Networks

Increased network congestion at centralized VPN gateways, decreased internet speeds due to encryption and data routing through remote servers, and a poor user experience due to slower connections are some challenges VPNs pose in high-latency networks. These issues arise from the rerouting and encapsulating processes, which increase overhead and data travel distance.

Why High-Latency Networks Struggle with VPN Performance

VPNs add extra steps and processes, such as encryption, to the data path, increasing the time taken to send and receive data. Factors contributing to the delay include the VPN server’s performance, encryption procedures, additional travel distance to the server, and the current server load.

Common Issues VPN Users Face in High-Latency Environments

Slow Page Loading and File Transfers

In high-latency VPN environments, browsing becomes sluggish, with websites taking longer to load and file transfers becoming time-consuming. Each data packet must travel further and undergo encryption, compounding existing network delays.

Poor Streaming Quality

Streaming is particularly sensitive to latency, and VPNs often worsen the situation. High-latency networks may cause videos to buffer, reduce resolution, or stop playing, affecting both entertainment and professional activities like live streaming or webinars.

Dropped Video Calls and VoIP Disruptions

Communication tools like Zoom, Microsoft Teams, and VoIP systems are sensitive to latency. VPNs in high-latency settings can cause audio delays, frozen video feeds, or dropped calls, affecting productivity and client relationships.

Frequent Timeouts and Disconnections

VPNs often terminate sessions if latency or packet loss exceeds a threshold, leading to frequent timeouts. Users must reconnect repeatedly, which can be stressful during activities like online banking or form submissions.

Improving VPN Performance in High-Latency Networks

To enhance VPN performance, connect to a geographically closer server, use faster VPN protocols, enable split tunneling, use a wired network connection, and restart your router and devices. Advanced users may adjust encryption levels or router MTU settings to avoid fragmentation.

Written By
Jonathan Pierce

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